Yesterday, a collegue and I took our boss to lunch at a special seafood restaurant. It was a delicious lunch enjoyed by all, even me! I allowed myself some special treats, yummy cioppini and some sourdough bread to mop up the yummy red sauce. I even had a bite of the desert they ordered. I enjoyed the company and the food!
You can enjoy a special holiday lunch toooooo! Just remember to plan for it, create a calorie deficit before and after and as soon as the lunch is over, go right back to your plan.
Desire, Dedication, and Discipline. Make It Happen!
... and a personal trainer that'll kick your a*%s!
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