Sunday, February 16, 2014

Signing Off for a Few Weeks

Hi Everyone,

You have noticed that my normal weekly posts have dwindled and I apologize.  I am going to have to sign off for awhile because between business travel, business demands on my time, personal travel, and plans, I simply have to give myself some time back.  I will miss talking with you each week and hope that I can reconnect with you when things get a little less crazy for me.

Wishing you a continued focus on your health and happiness!

Desire to find balance.  Dedication stay connected.  Discipline to come back around.

Sunday, February 2, 2014

The Refreshed Admirals Club

I am sitting in the San Diego Admirals Club.  It has always been a small club, not one of their top clubs for sure.  They have just finished a remodel and it looks quite refreshed. 

They are now offering complimentary wine and beer, which I do not drink on most trips (too many empty calories), but they are also offering complimentary iced tea, which I love!

I am so happy that they are offering choices that are healthier.  They still offer the killer pretzel snack mix and yogurt covered pretzels, which are not on my approved list AND they are now offering fresh veges.  Today's selection includes celery, carrots and cherry tomatoes.  They also have a wonderful bowl of fresh apples (both red and green) and oranges.  Each piece of fruit is wrapped in plastic wrap.  Hurray!  Munchies that I can snack on and enjoy guilt free.

Of course, I have to engage all my will power and avoid the cookies too.  Which I will do today....  :-)

I will be on a plane during the Super Bowl, so I have an automatic reason why I will not be eating game food today. 

Desire to travel healthy.  Dedication to not feel deprived.  Discipline to not touch the cookies!