I am not sure which on is right, are you? I just know that I left work early today to come home and take a nap. I am fighting off a cold, for the second time this year. All I know is that I was starving, so I ate lunch before taking my nap.
Then you have to figure out if you should work out or not work out. So, I have heard that if you have symptoms below the neck, then stay home and don't workout. So, if I feel as good as I do now, in the morning, then I will go do my workout.
I think that the stress of the transition at work is probably what is making me more susceptible to cold germs. March 30th will be my last day at LG and I will fully transition to my own consulting practice. I am looking forward to working hard and also enjoying a new found freedom to flex my schedule to meet my needs instead of the needs of the corporation. I fantasize about the possibility of doing my workout in the middle of the day of I want to....how about a 10am yoga class???? Can't wait!!!
Desire to stay healthy. Dedication to staying healthy. Discipline to take care of myself to stay healthy.