Please remember to include relaxation in your schedule. All weekend long I have been busy with errands, personal services, planning for more holiday celebrations, all with an eye towards finally being able to plop down and finally relax. So here I am, plopped on the couch, tapping out my message to you and enjoying every relaxed moment! Our dinner is in the oven, the salad is tossed and all I have to do this evening is watch our favorite holiday movie with my wonderful hubbie.
Have you ever watched Love Actually? We watch it every year around this time. It is funny and endearing and filled with awesome actors and a great message to love each other during the holidays and always.
So my thoughts this week are all about including relaxation in your plan as an important component of your healthy journey!
Desire to just plop. Dedication to finding time to relax. Discipline to ensure your journey is well balanced.