We spent the weekend on Catalina island where Allen played in a rugby tournament all day Saturday. He played in 4 games and scored a try! He was so happy! In one of the games, for "the old guys" Allen (in his 50's) was the youngest player. The oldest player was 72!!! Granted he did not play the whole meet, but he was out there tossing the ball and having fun.
It was certainly inspirational to be around so many people being active, having fun and enjoying a beautiful day outdoors.
Is there something you enjoy doing outdoors that can add value to you healthy journey?
Desire to have fun while being active. Dedication to staying young. Discipline to keep going.