Saturday, January 12, 2013

Here, There and Everywhere

This morning I went to a local beach for a walk, called Swami's.  It was blindingly beautiful this morning.  The tide was so high that the bottom of the staircase leading to the beach was underwater.  The surf was really high.  The sun was brilliant.  The temperature was brisk.  It was a spectacular morning.  I had a great walk and did all five staircases, each one has over 105 stairs.  The bottom of each one was underwater, which is a rare site to see.  It was a very cool workout!

So, ever since the first of the year, everyone is talking about their favorite approach to losing weight and getting healthier, hence my title, here, there and everywhere.  One person is focused on low carb, including a square of 85% dark chocolate every night.  Another person is doing a 21 day raw vegan cleanse.  Still another person paid $800 to join Medifast.  And of course, I have gone lean and green.

I actually don't think it matters what someone chooses to do, as long as you find something that works for you.  And I think it is important to stay true to yourself and keep trying.  We are all on a lifelong healthy journey.  Getting to a healthier weight, staying at a healthier weight, not giving up when you back slide a little.  When you fall off the horse, you have to get right back on.  Really, please keep trying because you are worth it.  No oneis more worth your best efforts to be healthy than you are! 

I am so excited that I wake up in the morning with another opportunity to do my best, to be my best to possibly help others to be their best.  I hope you are grateful and excited too!

Desire to be my best.  Dedication to be my best. Discipline to invest my best in me.

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