I don't know if it is the hot weather, the increased stress at work, the addition of one more weight training session a week or just too many sun spots....but I have had to drag myself to my workouts for the past couple of weeks. My workouts have become a real drain instead of an energizer. I don't like that feeling! The good news is that I have, in fact, drug myself to all my workouts, meaning I have not missed any, even though I felt like missing a few!
So, perhaps it is a good thing that we are going on vacation. I know that many experts tell us that taking a break from our normal routine can have beneficial effects. My intention is that this vacation will give me some time away so I can return refreshed and invigorated.
Now, you know me by now. I will not avoid exercise while on vacation, in fact, I plan to work in something vigorous everyday. We will be on the Cape, so lots of opportunity for beach walks and swimming abound! Besides, I have to stay active so I can enjoy the culinary treats (lobster) that Massacheusetts offers!
My goal is to channel, Sarah, one of the members of our community. She went on vacation and lost weight!!!! I KNOW!!!! If that isn't an awesome accomplishment, I don't know what is!
So feel free to send me some relaxation ju-ju. I will accept all that comes my way!
Desire to relax and enjoy. Dedication to stay active while on vacation. Discipline to become Sarah and return lighter than today!