8am: cardio - check
9am:get butt kicked by trainer - check
10:15am: hair appointment - check
12:15 - 90 minutes of yin yoga - check
2:30pm: mani/pedi - check
It's 4:30 and I'm back at home relaxing after a packed Saturday. I am struck by how structured my Saturday's are and how much I treasure my unscheduled Sundays, when I get them. I have read many articles about how important it is to have down time in order for your body to repair and process everything it needs to do. So no matter how busy and scheduled you are, please be sure to find time for yourself to relax.
So I am off to enjoy a quiet evening leading into a a relaxed unstructured Sunday.
Yay for the weekend!!!