Saturday, April 3, 2010

65 is a Good Number!

One more pound gone for a total of 65! Both Allen and Mom are doing well and on the mend. I am finally realxing a bit because they will both soon be back to 100%.

Happy Easter weekend to everyone. I hope however you celebrate, that you make good nutrition choices. If you choose to celebrate with food, just remember to get right back to your healthy choices the next day!

Take and extra long walk after that brunch. Add 30 minutes to your cardio on Monday. Slice up extra celery and carrots tot ake to work on Monday morning.

Desire to celebrate holidays, dedication to stay true to your goals and the discipline to get right back on your program after celebrating!

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