Last week was my 200th post! Thank you for reading what I share and allowing me to get to 200! Now, I know in the blogosphere that 200 is a small number, but it has meaning to me. And, if you have been with me for any time at all, then you know that I celebrate small milestones as well as the big ones! So.....virtual celebration!!! Can you see the balloons and confetti??? Hooray!
I am a few days late this week because I worked this weekend. I was a speaker yesterday at the Sales 2.0 conference in San Franciso. I traveled up Sunday morning to attend speakers meetings and to be in place for the speakers dinner on Sunday eve.
I am pleased to report that last week, I fasted on Monday. Actually, I told myself that I would eat if I was hungry. Following the Easter's indulgence, I was not hungry one bit. So I drank water. Then on Tuesday-Thursday, I did the Jay Robb protein and fruit flush. It was a good way to get back on the track of being very mindful of what you put in your mouth. Of course, it also represents calorie restriction.
Then I maintained great nutrition and exercise in San FRancisco, when all around me was ample temptation to consume extra calories.
So I am reporting in that I feel good, dropped a pound last week and feeling strong.
How are you doing on your "spring cleaning" efforts?
Desire to clean out what no longer serves my health. Dedication to be kind to myself. Discipline to JUST SAY NO THANK YOU!