I am working on a fun project that I will soon have to share with you all!
I have been working with my trainer, Kathi Potts for several years. Everytime we work out, I write down the workouts in a small binder. Now, I am in the process of transcribing my workouts into a soft copy. Then Kathi and I will select the "favorites" for an easy workout and the "favorites" for a killer workout. Initially, we will package easy vs. killer workouts and then post them on Kathi's website for sale. Since you are my faitful readers, I will offer them to you for free!
From there, I am thinking about turning the workouts into a book format. The working title for the book is "The Ironman in Every Woman". Kathi is a 5 time Ironman. She has done countless half ironmans and Olympic lengths, as well as sprints. I admire that so much in her! She has helped me find my "Ironman" in me. She keeps me motivated to keep up with my weight training. I have become really strong and am very happy with my strength and stamina.
So, stay tuned. Let me know if you are interested in receiving some of the workouts, easy or killer style. I look forward to completing phase one and getting you a copy!